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Yoga for Gardeners

 

If you didn't attend the Yoga For Gardeners program, we missed you. The program was informative, helpful and fun. Pamela Fletcher, local physical therapist and yoga instructor, talked about body mechanics to reduce the risk of gardening injuries to the neck, shoulders, spine, knees, and hands. We participated in some simple and easy stretching exercises to warm up before you start gardening. She explained how the spine, hips, pelvis work during typical gardening body movements. In addition, she demonstrated how to safely dig in the garden, lift objects, get up from the ground and how to protect your back while raking, shoveling and weeding.

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Tue, Sep 17

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Arlington Community House

How She Grew/Scarecrow

Bringing in the Begonias, Scarecrow Workshop after the program - Note location will be the Arlington Community House

Registration is Closed
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How She Grew/Scarecrow
How She Grew/Scarecrow

Time & Location

Sep 17, 2019, 1:00 PM

Arlington Community House, 3854 Rte 7A, Arlington. VT

About the Event

How She Grew: Bringing in the Begonias

Meeting at 1:00, program at 2:00

Coordinators: Linda McDevitt and Lynette Novick

Hostesses: Joann Rose

NOTE: Scarecrow workshop after the program

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