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Yoga for Gardeners


If you didn't attend the Yoga For Gardeners program, we missed you. The program was informative, helpful and fun. Pamela Fletcher, local physical therapist and yoga instructor, talked about body mechanics to reduce the risk of gardening injuries to the neck, shoulders, spine, knees, and hands. We participated in some simple and easy stretching exercises to warm up before you start gardening. She explained how the spine, hips, pelvis work during typical gardening body movements. In addition, she demonstrated how to safely dig in the garden, lift objects, get up from the ground and how to protect your back while raking, shoveling and weeding.

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Tue, Nov 19


St James Episcopal Church

Field Trip to Gardenworks

Traditional Holiday Decorations Field Trip

Registration is Closed
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Field Trip to Gardenworks
Field Trip to Gardenworks

Time & Location

Nov 19, 2019, 10:00 AM

St James Episcopal Church, 46 Church St, Arlington, VT 05250, USA

About the Event

Traditional Holiday Decorations Field Trip to Gardenworks Farm , Salem, NY

Carpool at St. James Church at 10 am, bring a sack lunch

Coordinator: Barbara Travers

Hostesses: Lynette Novick and Pat Rauch (desserts)

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